The Taproot

So, I’ve been writing this blog for a couple of months now trying to document *un-stressing* my life as it were. I’ve written a few posts on the issue directly, but I’m sure you have noticed plenty of photographs, doodles and dog pics.  I assure you; however, there is much work going in real life.

I’m just trying to determine how to present what I am learning as I go and document any resulting personal discoveries.  I feel like there is so much I want to discuss, but there are a few things I must address first.

I’ve studied and used stress management techniques for many years. They have indeed helped me manage my stress-related symptoms, but I want to do something more with this site.

I want to find the taproot of my stress and pull it out. It’s a lofty goal I know, but that is my target. And I have to tell you; this is really hard work. Over the past few months, I’ve been researching stress; it impacts on the body and mind, and I’ve even completed a comprehensive stress assessment on myself. I’ll write a more detailed post about that later.

But I must say,  I’ve had to face some hard truths about myself and how much control I abdicate in my own life.  I needed some time to process that.  But this is a positive discovery. It stands to reason, if I am giving away my control, then I can take it back.

So here I sit, trying to muster up the courage to do what I promised: pull back the curtain and share my journey of self-discovery as I root out the underlying factors that keep bound in stress.

The next couple of posts may be a bit academic, but they will serve as a reference point for subsequent posts like my assessment results, and where I go from there.

Be free.

Freeheart

 

Advertisements

One thought on “The Taproot

  1. Hi Freeheart! Self reflection is always the way to determine what is causing you pain. I have always felt that whatever was bothering me was always something that I had allowed to become dominant- either consciously or unconsciously . I know that you will find the taproot of your stress and remove it from your life. Just don’t be afraid to yank it out no matter what it is. I know that my biggest stress comes from my feelings of responsibility for those I love. My tendency to overstep my boundaries and do too much for them has always landed me in stress land. So I try to step back as much as possible so that I don’t fight their battles for them. It’s been hard but worth it. Take care!😍

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s