How fascinating. I’ll  be considering my food choices much more carefully from now on.

Originally posted on Be Like Water: We’ve all heard that if we eat too many calories, we’ll get fat. But there’s more to it: it’s not just the calories, but the chemicals, in our food that contribute to obesity. Some of these chemicals — called “obesogens” — trigger our bodies to store fat even though…

via List of common Chemicals that are making you Fat & Depressed — Be Like Water

be free



I can’t even…Self Care for Grief

This past week has been a tough one for me  and for the country.

July 4, 2016 July 5. 2016 July 6, 2016  July 7, 2016 ,  July 8, 2016  

Grief and trauma are difficult to discuss, but we must do so if we are to heal. Here are a few self-care tips for dealing with grief.

Be free.