I can’t even…Self Care for Grief

This past week has been a tough one for me  and for the country.

July 4, 2016 July 5. 2016 July 6, 2016  July 7, 2016 ,  July 8, 2016  

Grief and trauma are difficult to discuss, but we must do so if we are to heal. Here are a few self-care tips for dealing with grief.

Be free.

Freeheart

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